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Kent Counselling for Anger - Professional counselling service in  Faversham. Help for anger management, stress management, anxiety, relationship issues, career issues, low self-esteem and mid-life crisis.

 The Abbey Place Clinic, 5 The Chapel, Abbey Place, Faversham, Kent.  ME13 7BG

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Help for dealing with anger in Kent.

Constant arguments?

Anger management counselling in Kent

How can I help?

In the sessions you will learn:

Anger is a normal human response, but if managed ineffectively it can lead to hostility, aggressive outbursts and destructive behaviour. If left untreated it may lead to anxiety, depression, addiction, self harming, problems at work  and broken relationships.

The real question is :-

“What am I angry about?”

Unlike traditional anger management methods such as counting to ten or meditation,  counselling  helps you to gain an  awareness of why you are angry, why certain thoughts provoke extreme emotions and how this contributes to destructive behaviour.

With this awareness you will be able to understand and manage your anger  in a more constructive way.