Kent Counselling for Anger - Professional counselling service in Faversham. Help for anger management, stress management, anxiety, relationship issues, career issues, low self-esteem and mid-life crisis.
The Abbey Place Clinic, 5 The Chapel, Abbey Place, Faversham, Kent. ME13 7BG
Anger is a normal human response, but if managed ineffectively it can lead to hostility, aggressive outbursts and destructive behaviour. If left untreated it may lead to anxiety, depression, addiction, self harming, problems at work and broken relationships.
The real question is :-
“What am I angry about?”
Unlike traditional anger management methods such as counting to ten or meditation, counselling helps you to gain an awareness of why you are angry, why certain thoughts provoke extreme emotions and how this contributes to destructive behaviour.
With this awareness you will be able to understand and manage your anger in a more constructive way.