Kent Counselling for Anger - Professional counselling service in Faversham. Help for anger management, stress management, anxiety, relationship issues, career issues, low self-esteem and mid-life crisis.

The Abbey Place Clinic, 5 The Chapel, Abbey Place, Faversham, Kent.  ME13 7BG

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...Helping you make change Anger management counselling in Kent.

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07720 619873

Stress management counselling in Kent

What is stress and how can I deal with it?

Pressure is a normal part of our lives and a certain amount is necessary to ensure that we stay alert. Stress starts to occur when pressure exceeds our perceived ability to cope.

It is at this point that our stress levels can become out of control which can lead to:

Counselling can help you recognise what triggers your stress and in turn, help you to control and manage it more effectively.